Meditation for modern life
A practice you can actually keep.
There is so much wisdom in the meditation traditions, but it can be difficult to know where to begin or what to focus on. My teaching is grounded in Shinzen Young’s Unified Mindfulness system and shaped by 18 years of practice. Together we find what actually works for you — helping to develop a nourishing, life-long practice you can rely on.
Prefer to talk first? Book a free consult.
Offerings
Group Classes
A supportive eight-week container for learning core meditation techniques and building a practice with momentum.
See class detailsPrivate Coaching
One-on-one sessions tailored to your goals, your temperament, and the specific challenges you want to work with.
Explore private sessionsFree Consult
If you are not sure where to begin, start with a short conversation and we can decide what would be most useful.
Book a consultNot sure where to start?
A short consult is the easiest first step.
We can talk through what you are looking for, what has or has not worked before, and which offering would make the most sense right now.